Some Of The Serious Side Effects Of Snoring
There are many people that are sensitive about their snoring, and how often they actually snore. If you are embarrassed about how loudly you snore, this article will give you some ideas on how you can treat this annoying condition.
Don't drink alcoholic beverages if you have problems with snoring. Avoid sleeping pills, antihistamines and tranquilizers before bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
You can reduce your snoring significantly by quitting smoking. If you're unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Singing aloud is a technique for reducing snoring. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. This will keep your airways hydrated and clear, which can help you breathe more easily as you sleep. Without the congestion, you will be able to breathe easier.
If you suffer from snoring remedy, drink a little alcohol or take a sleeping pill before you go to bed. The chemicals present in them can calm your nervous system and can relax your jaw and throat muscles. This activity may cause snoring. Be vigilant, however, because chemicals in these products can increase the likelihood of sleep apnea.
See a doctor if you are snoring during pregnancy. Sometimes a pregnant snore is just due to a little excess weight, but on occasion, it can be attributed to hormonal imbalances. Snoring every night means your baby is not getting all the oxygen it needs, which is why it is important to go to a doctor.
The best position in which to sleep for those who snore regularly, is on their sides. Research proves that snoring occurs more often when a person sleeps on their back instead of their side. A change of position might be something to get used to, but it is an effective way to prevent snoring.
The unusual "tennis ball cure" has some loyal fans. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. It works by reminding you to only sleep on your side at night. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
A good tip for people who have allergies in addition to snoring is that it's best for them to avoid antihistamines before bedtime. Antihistamines cause drowsiness and relaxed muscles, making your chances of snoring go up. Try to plan in advance, and take your pills or prescription drugs in the afternoon or several hours before sleep.
Numerous steps can be taken to reduce snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Don't let your snoring ruin your sleep.